Our gut is where we get nutrients, vitamins, minerals "the good stuff" and get rid of waste and toxins "the bad stuff", it also plays a...

Spring always makes me feel like it's time to renew. Longer days, more sunshine, greening of grass and trees, flowers blooming, and new...

As we enter the new year what are your goals? Is it time to make a commitment to focus on your health? I know in my life, as I turned 60...

The History of Artificial Sweeteners: Saccharin, the first artificial sweetener, was discovered in the late 1800 and was used for...

Kale Health Benefits Kale is hailed as a superfood. It is from the cabbage family and includes.. Cabbage Brussels sprouts Bok choy...

“Hearty laughter is a good way to jog internally without having to go outdoors.” ~ Norman Cousins So this is me and my "hubby". It was a...

Mind Body Medicine is a technique we can learn to use for relaxation, repair, healing, and reset of all of our mind and body systems. It...

FERTILITY... Such an emotionally charged issue. Feelings/Relationships/Pride/Self Worth. So much gets tied up into weather or not we are...

I think about Health differently now that I'm older and hopefully wiser. I see people of all different sizes and shapes and colors.......