Our gut is where we get nutrients, vitamins, minerals "the good stuff" and get rid of waste and toxins "the bad stuff", it also plays a...

Spring always makes me feel like it's time to renew. Longer days, more sunshine, greening of grass and trees, flowers blooming, and new...

As we enter the new year what are your goals? Is it time to make a commitment to focus on your health? I know in my life, as I turned 60...

The History of Artificial Sweeteners: Saccharin, the first artificial sweetener, was discovered in the late 1800 and was used for...